What Helps You Recover After a Physically Demanding Week?
A busy week can leave the body feeling stiff, tired, and slow to recover, especially when work involves long hours, repetitive movement, or intense training.
For some people, light movement and stretching work better than complete rest. Others rely on better sleep, hydration, massage, or gradually reducing activity for a day or two.
What helps you recover most effectively: gentle exercise, proper rest, mobility work, or changing your daily routine?